4,000mg Creatine Monohydrate per serving. Nothing else. The daily creatine habit that makes everything more effective.
Creatine is the most researched performance supplement in the world. The results are consistent. What varies is the commitment to taking it every single day.
Creatine Plus® Strength removes every barrier to that commitment. 100% pure Creatine Monohydrate. 800mg per capsule. 4,000mg per serving. No loading protocol — just five capsules with water, every day.
On training days: three before, two after. On rest days: three before lunch, two before dinner. That's the protocol. That's all it takes.
Creatine Monohydrate (4,000mg per serving) Increases physical performance in successive bursts of short-term, high intensity exercise.
100% pure formula No fillers, no additives — just the compound that works, at the dose that works.
What makes it different
100% Pure Creatine Monohydrate — nothing diluting it
4,000mg per serving — a proper maintenance dose
Simple daily protocol — fits any schedule
Used by Olympic athletes since 1997
Made in the UK
How to Use
Take 5 capsules per day with water. Training days: 3 before, 2 after. Rest days: 3 before lunch, 2 before dinner.
Since 1997 Bio-Synergy has been setting standards in sports nutrition. Certified B Corporation®. Made in the UK. Independently tested. Used by elite and professional athletes for over 25 years.
Take 6 capsules per day with water. If a training day, 3 before training and 3 after, if a non-training day, take 3 capsules before lunch and 3 before dinner.
Is Creatine Plus® right for you?
If you’re looking to boost your strength, stamina and performance is your sport, then yes it is. We’ve developed it to be the most effective creatine supplement you can find. For over 20 years, Creatine Plus® has been the go-to product for weight lifters, gym goers and endurance athletes, who have surprised themselves with their newfound capabilities and keep coming back to us for more.
Looking for something else?
We’ve got you covered with a wide range of other performance products: Activeman Energy Charge, Essential Sports Fuel, Activeman Thermolean®, Whey Better® and Vegan Lean&Green®.
Superior manufacturing for superior results
As with all our products, Bio-Synergy Creatine Plus® is made from only the highest quality ingredients.
How to take Creatine Plus®
Take 6 capsules per day with water. If a training day, 3 before training and 3 after, if a non-training day, take 3 capsules before lunch and 3 before dinner.
Are you a science geek?
If you love the science behind why we do what we do – and our website isn’t technical enough for you – you’re in luck. Have a look at this report>from research conducted by Paul Greenhaff https://journals.physiology.org/doi/abs/10.1152/ajpendo.1994.266.5.E725
ot suitable for children or pregnant women. Food supplements should not be used as a substitute for a healthy lifestyle and balanced diet. If in doubt of the suitability of this product, consult your GP. Do not exceed the recommended daily dose.
Store sealed in a cool dry place out of direct sunlight and the reach of children.
TESTIMONIALS
“Only been using these for a week and as always difficult to quantify effect in such a short time , but my numbers on an ergo bike in the gym seem to suggest a positive trend regarding power output and stamina. So much so that my heart rate monitor has adjusted my h/rate zones to reflect my current performance which hasn’t happened in 2 years. No empirical tests , just a snapshot of data and a feeling they are improving me. Will Q”
Established 1997
made in the UK
Certified B Corp®
Independently Tested
Used by Elite Athletes
Proof in performance
Trusted by high performers. Proven at every level.
Complete Your Stack
Frequently bought together for better results.
HAVE A QUESTION? WE'RE HERE TO HELP.
Customer support is available Monday to Friday 9am - 5pm. Average Answer time: 24 hours
Absolutely. All our supplements undergo rigorous testing for safety and efficacy. We adhere to the highest standards to ensure our products are free from banned substances, making them safe for athletes at all levels.
How do I know which Bio-Synergy supplement is right for me?
Our product range is designed to cater to various fitness goals, whether it's building muscle, losing weight, or enhancing endurance. For a more personalised approach we recommend a Bio-Synergy DNA test to identify the best supplement for you.
Can I take Bio-Synergy supplements with other medications?
While our supplements are safe, we recommend consulting with your doctor before starting any new supplement regimen, especially if you are currently taking other medications.
How should I store my Bio-Synergy supplements?
Keep your supplements in a cool, dry place away from direct sunlight. Make sure the cap is tightly sealed after each use to maintain their potency and freshness.
What is the return policy for Bio-Synergy supplements?
We stand behind the quality of our products. If you are not satisfied with your purchase, you can return it within 30 days for a full refund. Please visit our return policy page for detailed information.
Do Bio-Synergy supplements have any side effects?
Bio-Synergy supplements are designed to be safe and effective when used as directed. However, as with any supplement, some people may experience side effects. If you experience any adverse effects, stop use immediately and consult a healthcare professional.
How long does it take to see results from Bio-Synergy supplements?
Results can vary based on individual factors like diet, exercise, and overall health. Some may notice benefits immediately, while for others, it might take longer. Consistency and a healthy lifestyle are key to achieving the best results.
Are there any discounts available for buying Bio-Synergy supplements?
We often offer promotions and discounts. Check our website regularly, sign up for our newsletter, or follow us on social media to stay updated on our latest deals.
How long does delivery take?
Delivery is next day in the UK Monday-Thursday and 48-72 hrs at weekends. For international delivery, times will vary but generally within 7 working days
