This year’s Bio-Synergy 12 Week Challenge transformation challenge is about to start!
Check out this year’s entrants below and be sure to stay tuned to our fitness blog to follow their progress.
My husband and I are committing to this together so will support and motivate each other to succeed. We have been committed to eating clean and exercising regularly for the last 2 year so feel we have the mental capacity to be able to do this and just need a refresher!
I want to vary my CV and build my legs hence the bike, I may to a CycloCross race or work towards a Triathlon but my focus now is running.
I was not very fitness orientated till about two years ago when I start weight lifting in my local gym. From there, I progressed and started supplementing with proper diet and nutrition and available supplements.
I completed Tough Mudder this year with no training as I covered for my brother who had pulled out at the last minute. The biggest issue I have is that I am unsure of my diet and what supplements I should take and when.
I’m a 50 year old Mum of 2 who loves any sort of exercise, loves reading about exercise and is willing to try any sort of exercise. Work is a Director in my own business which I run with my partner, mainly office based. I love the outdoors and prefer to train outside, we have recently got a dog which means long walks on the beach (me time)!
I’ll do what it takes, and what my body will let me as long as it’s a clean and natural as possible using only clean, safe and quality products and sheer hard work.
Stay tuned to the Bio-Synergy blog for future updates and join the conversation on Facebook and Twitter. Make it happen!