Healthy Recipes, Recipe Hub

Low Carb…Cauliflower based Pizza from Zena_Food

Serves 4
Calories for the base per serving 120, carbs 4g, fat 7g, sugar 1g,
Nutritional value will vary per toppings used.
Ingredients for the base

  • 2 1/2 cups of cauliflower rice
  • 2 eggs
  • 50g low fat cheddar cheese
  • 40g parmesan
  • 1 tsp cayene pepper
  • 1/4 tsp salt

pepper to taste
Suggestions for toppings

  • Tomato Puree mixed with salt and pepper and pinch of sugar
  • Mozerella cheese
  • Garlic
  • Spinach
  • Eggs
  • Mushrooms
  • O
  • reganoOnions
  •  etc.,
  • Schiracha Sauce! (HOT)

How to make me
Preheat the oven at 180 Place a pizza stone or baking tray lined with baking paper in the oven to heat up.  Put the cauliflower rice into a large deep frying pan for 10 minutes minutes stirring occasionally for all the moisture to evaporate. When the cauliflower is dry tip it into a large bowl  and mix in the 2 eggs, 50g low fat cheddar cheese, 40g parmesan cheese, 1 tsp cayenne pepper, 1/4 tsp salt . The mixture should be wet. Divide the mixture making two medium sized bases. Take the baking tray out of the oven and make the bases by flattening it with your fingers or a spoon. Bake for 30 minutes remove from the oven and flip the bases and cook the other side for a further 10 minutes .  When both sides are golden remove from the oven and spread them with tomato puree., mozerella.cheese,  garlic spinach egg whatever you want and return to the oven for a further 10 minutes