Low Carb…Cauliflower based Pizza from Zena_Food

Step 1:

Preheat the oven at 180 Place a pizza stone or baking tray lined with baking paper in the oven to heat up.

Step 2: 

Put the cauliflower rice into a large deep frying pan for 10 minutes minutes stirring occasionally for all the moisture to evaporate. When the cauliflower is dry tip it into a large bowl  and mix in the 2 eggs, 50g low fat cheddar cheese, 40g parmesan cheese, 1 tsp cayenne pepper, 1/4 tsp salt . The mixture should be wet.

Step 3: 

Divide the mixture making two medium sized bases. Take the baking tray out of the oven and make the bases by flattening it with your fingers or a spoon. Bake for 30 minutes remove from the oven and flip the bases and cook the other side for a further 10 minutes .

Step 4: 

When both sides are golden remove from the oven and spread them with tomato puree, mozzarella cheese,  garlic spinach egg whatever you want and return to the oven for a further 10 minutes.

Nutrition

20g

Carbs

54g

Protein

1-2

Servings

10

Prep Time

20

Cook time

Ingredients

2 1/2 cups of cauliflower rice

2 eggs

50g low fat cheddar cheese

40g parmesan

1 tsp cayenne pepper

1/4 tsp salt

Pepper to taste

Suggestions of toppings:

Tomato Puree mixed with salt and pepper and pinch of sugar

Mozerella cheese

Garlic

Spinach

Eggs

Mushrooms

Oregano

Schiracha Sauce! (HOT)