Week 4 of 12: Strength & Endurance Progression – Make It Happen Reset Challenge
The only bad workout is the one you didn’t do. Keep pushing forward, stay consistent, and trust the process—you’re getting stronger every day! If you’re new here, start from Week 1 to catch up, and...
Week 3: Make It Happen Reset Challenge – DETOX and BUILD
Week 3 of the Make It Happen Reset Challenge! This week, we’re stepping up the intensity with a focus on strength, movement, and nutrition. Your workout schedule includes strength training, cardio,...
Week 2: 12-Week #MakeItHappenReset Challenge - BUILDING CONSISTENCY
Congratulations you're made it to week 2! Your Week 2 Schedule If this is the first post your reading - skip back to week 1 here. And - ff you haven't already - sign up to the challenge here - clai...
Week 1: 12-Week #MakeItHappenReset Challenge - BENCHMARK & FOUNDATION
The Make It Happen: 12-Week Reset Challenge is designed to help you detox, rebuild healthy habits, and achieve your fitness goals. In the first two weeks of this challenge the focus will be on bui...
Blog posts
Week 5 of the #MakeItHappen Reset Challenge: Pushing Past Hurdles & Gaining Momentum
Welcome to Week 5 of the #MakeItHappen Reset Challenge! You’re halfway through, and it’s time to reflect, adjust, and gain momentum. This week, we’re focusing on overcoming any hurdles you’ve faced...
Kickstart Your Transformation: Join the 12-Week #MakeItHappen Reset Challenge
Looking for a 12-week fitness challenge to transform your body and mind? Join our FREE program designed to help you build strength, boost endurance, and create lasting healthy habits. Get a structu...
I love to train during Ramadan even though, just like most strength athletes and body builders I am afraid of losing muscle mass whilst fasting.
