Finally, the big day has arrived. The beginning of the 12 week challenge. I find that half of the hard work doesn’t happen in gym or kitchen, but in my head. The more mental preparation I have, the...
Hello Guys, I've been sick the last week and couldn't exercise for 5 days and was bedridden for about 3 days, but luckily managed to feel a lot better to start the 12-week challenge on our official...
This is my first blog on the 12 week challenge so a little about me, my goals and the support I have received so far. I am a 46 year old family man with 3 kids from age 8 to 17. I am 6ft tall and a...
Hi guys,I am taking part in the 12 week challenge and can't wait to get started on Monday. I recently qualified as a personal trainer and am just starting to work with my first clients so of course...
When I first found out that I'd been accepted onto Bio-Synergy's 12 week Challenge I was over the moon! It's been a couple of weeks since I got that email and I cannot wait to officially get going...
I have been accepted onto the 12 Week Challenge which is being run by Bio Synergy and I can’t wait to get started! My friend achieved great results when she undertook the Challenge last year so I h...
