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Grand Slam success linked to higher muscle mass
Strength and conditioning appears to be key to winning a modern day grand slam tournament, a new study into the changing shape of elite male tennis players, published in European Journal of Sport S...
Turn back ageing with these 5 strategies
The difference between biological age and chronological age? Your chronological age is simply how many years you've been alive, the number on your birthday cake. Your biological age is how old your...
Needham Market FC Women Reflect on a Successful Season
The 2025/26 season has been one of significant progress, development, and success for Needham Market FC Women, both on and off the pitch. Across our First Team and Development Team programme, we ha...
Your World Cup Survival Guide: 8 Exercises to Beat Sitting and Boost Energy
Your World Cup Survival Guide: 8 Exercises to Beat Sitting and Boost Energy By Josh Thursby CEO Create PT and bio-synergy.uk ambassador 1. Walking Why it's great: Walking is one of the easiest and ...
World Cup 2026: Why the Team That Manages Fatigue Best May Lift the Trophy
World Cup 2026: Why the Team That Manages Fatigue Best May Lift the Trophy By Dr Neil Clarke, Associate Professor of Sports Science, Birmingham City University When the World Cup kicks off this sum...
World Cup 2026: What Will Separate the Winners from the Rest?
World Cup 2026: What Will Separate the Winners from the Rest? By Dr Gary Bartlett, Sports Medicine Doctor As a sports medicine doctor working in professional football, I've seen first-hand how the ...