No Tricks, Just Gains: 5 Spooky Ways to Stay Fit This Halloween

Halloween might be the season of treats, tricks, and terrifyingly tempting sweets — but it doesn’t have to be a horror show for your fitness goals. At Bio-Synergy, we believe balance is the real ma...

Creatine Myths Busted: What Science Really Says About Water Retention, Fat Gain, and “Bloating”

Bio-Synergy as pioneers of creatine back in 1997 inspired by the research undertaken by Professor Paul Greenhaff and Professor Ron Maughan we have developed many world firsts, including a two phase...

Power, Passion, and Performance: Bio-Synergy Partners with Jamaica Rugby

Power, Passion, and Performance: Bio-Synergy Partners with Jamaica Rugby When strength meets spirit, incredible things happen. That’s why Bio-Synergy one of the UK’s most trusted names in sports nu...

Is Your Pumpkin Spice Latte Hiding Too Much Sugar?

It’s PSL season — and while we all love the cozy, spiced flavour of a Pumpkin Spice Latte, it’s worth knowing how much sugar is actually inside your cup. How Much Sugar Is in a PSL? Depending on yo...

How to choose a personal trainer.

Working with a personal trainer can be one of the best investments in your health — but only if you find the right fit. The best trainers do more than count reps. They educate, motivate, and build ...