New challenges for me! :)

Hi everyone!I thought I'd drop you all a line to update you on my progress since completing the 12 week challenge before Christmas.Firstly, and most importantly, I've kept up the healthy lifestyle ...

Approaching the finish line - hello injuries

Happy New Year to all!Been a couple of weeks since my last post due to the Christmas festivities taking there toll. I've tried and in most parts been successful in eating as healthy as possible ove...

I wish I was this cool

Did you hit the slopes this Christmas? Still planning to? Good on ya, you intrepid mountaineer. Skiing and snowboarding are both phenomenal forms of exercise for your entire body.If you happened to...

Your Daily Inspiration - Sarah Watkins, SuperMom

If you’ve ever felt like your life is weighing you down, Sarah Watkins knows where you’ve been. After having giving birth to three children (one a surrogate for a friend, to boot!), weighing 16 sto...

Your Friends with Benefits

Your old pals here at Bio-Synergy have decided, in a shameless act of self promotion, to give the writer of the best reply to this post a £50 gift card to an order of Bio-Synergy products. All you ...