Exclusive Reggie Yates #6WeeksChallenge workout!

Get in shape like ActiVeman ambassador Reggie Yates who recently took part in an impressive 6-week transformation.

Check out #activeman ambassador @regyates #6weektransformation great example of hardwork and @biosynergy #Repost @regyates with @repostapp. ・・・ First of all #nofilter Second of all BOSH! Six weeks of hard work with my brother @mannynorte and the first phase of the #6weekchallenge or #6WC is complete! This really is just the beginning of a new lifestyle and attitude to food, training and all round health. In the week one picture, I'm the heaviest I've ever been at 15 Stone!! now at 13.8 stone I'm closer to my ideal weight and ready to push through to the next level of results and fitness. It's not like me to put myself out there in this way, but this isn't about vanity, it's about motivation and getting YOU to join me for the second phase!!! I can't stress how good it feels to work hard and see results and I'm definitely not perfect nor men's health cover ready just yet… But watch this space!!! Phase 2 is on its way and details of how you can get involved with training and more are to come! If you joined in and stuck with it, big respect!

A photo posted by Bio-Synergy (@biosynergy) on

Check out a snippet of the exclusive workout below or download the full workout here.

Bio-Synergy - Diet & Exercise 6 Week Plan (Oct 2015)-1

For even better results, use this fitness regime alongside ActiVeman Thermolean. #PowerUp

reggie-thermolean