Super7 7 Minute Workout

This circuit will help you blast fat whilst helping you to tone up. Just because the summer is over it doesn't mean you cant still maintain that beach body you worked so hard for over the summerThe...

Oct 8, 2014

Chest and Triceps Workout with Bio-Synergy Marketing Executive Neil Fidler

I’m very new to London after moving down from North West England. After a pretty hectic relocation, I found myself struggling to get motivated to work out or even find a new gym.However, after a pr...

Oct 2, 2014

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