Killer home chest workout without weights

Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains. Building a developed chest is a primary goal for many new lifters. That said, not...

Oct 22, 2014

Super7 7 Minute Workout

This circuit will help you blast fat whilst helping you to tone up. Just because the summer is over it doesn't mean you cant still maintain that beach body you worked so hard for over the summerThe...

Oct 8, 2014

Chest and Triceps Workout with Bio-Synergy Marketing Executive Neil Fidler

I’m very new to London after moving down from North West England. After a pretty hectic relocation, I found myself struggling to get motivated to work out or even find a new gym.However, after a pr...

Oct 2, 2014

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