As you may or may not know Ramadan is a time of year where Muslims fast and they consume nothing (no food or water) from dawn to sunset. So I thought I’d put together TOP 10 TIPS AND TRICKS for you...
Master the art of push-ups with tips on perfect form, variations, and progression. Learn how to boost strength and get the most from your push-up workout!
Push-up variations
Push up on Toes
Push up...
Discover the 4 functional exercises every fitness enthusiast needs to build strength and unlock calisthenics superpowers with this essential workout guide!
Calisthenics seems to be the buzz word in...
Discover the 5 best exercises for great abs. Learn how to strengthen your core, tone your midsection, and get those six-pack abs fast!
Abs are something we all want but it's making sure we work the...
Can sports supplements boost your fitness results? Discover how Bio-Synergy challenged twins to find out if supplements really make a difference in training!
Bio-Synergy challenged twins, Jessica &...
Photo by John Arano / Unsplash
Written by Jo Herman, Level 3PT, cyclist, OCR competitor & endurance athlete.
As a personal trainer, I’m always looking for ways to help my clients reach their ...
Write something about what your customers will receive by subscribing to your newsletter.
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"supports_subs":true,"supports_def_opts":false,"name":"shop_pay","wallet_params":{"shopId":86998679862,"merchantName":"Bio-Synergy","personalized":true}},{"supports_subs":false,"supports_def_opts":false,"name":"paypal","wallet_params":{"shopId":86998679862,"countryCode":"GB","merchantName":"Bio-Synergy","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":false,"requiresBillingAgreement":false,"merchantId":"BX39SM5AURRZW","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=JPY\u0026locale=en_US\u0026client-id=AexZEtAxk09Ncgj6FSWFFyGKbxxAZ_LTyJ2DPdJWl1YUlecinmc5AfIaRF2qYjWlusWahlzz6SVkY5Ci\u0026merchant-id=BX39SM5AURRZW\u0026intent=authorize"}}]" access-token="247581fa6a77d56781a1eae7565dc4a2" buyer-country="JP" buyer-locale="en" buyer-currency="JPY" shop-id="86998679862" cart-id="23615b1e89d61efdab5d3dc9cb0badb5" enabled-flags="["d6d12da0","32a68cd0","a1c7ccbe","ce346acf","c0874428"]" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true" data-consent-type="subscription"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>
BEST IN CLASS
Since ’97 we have been dedicated to developing products backed by science.
MADE IN THE UK
To ensure quality and minimise our impact on the environment.
HIGHEST QUALITY
Manufactured using best in class ingredients and independently tested for quality and suitability for athletes.
AWARD-WINNING
Winners of product, sustainability, and innovation awards for over 25 years.
