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arms workout
Quick Tips to help burn calories and stay fit
We all know someone or have even done it ourselves when that famous line comes out 'I don't have time for exercise?Try this simple steps to keep you ticking over.1) Wash the carWe probably need to ...
May 7, 2024
Green tea may influence brain function & boost working memory
Drinking green tea may affect parts of the brain linked to working memory, says the first study ever to use functional neuroimaging methods to test the effects of green tea on the brain.The study, ...
May 7, 2024
So! UKBFF West Midlands in just under 9 weeks away as of today. Things are getting scary and I had a meltdown/diva strop at myself yesterday. What did I need? A prep coach! Why? Wel…. Now don’t ge...
Jul 28, 2016
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