The World's Best Protein Shake?

By admin

These shakes look absolutely AMAZING - blend one up with this easy recipe that's low-cal and high in excellent Bio-Synergy protein.
INGREDIENTS



  • 1 mango (peeled, pitted, and coarsely chopped)


  • 1 1/4 cups plain low-fat yoghurt


  • 4 tablespoons honey


  • 1 tablespoon fresh lime juice


  • 1/4 teaspoon freshly grated lime zest


  • 1 banana


  • 10 medium strawberries


  • 1 tablespoon fresh lemon juice


  • 1/4 teaspoon freshly grated lemon zest





Preparation



  1. In a blender, whirl the mango; 3/4 cup plain low-fat yoghurt; 2 tablespoons honey; the fresh lime juice; 2 ice cubes; 1 scoop Vanilla Protein and the freshly grated lime zest until smooth. Divide mango-lime smoothie between 2 straight-sided glasses and set aside.


  1. Rinse blender, then whirl the banana; the strawberries; 1/2 cup plain low-fat yoghurt; 2 tablespoons honey; the fresh lemon juice; 2 ice cubes; 1 scoop Strawberry Protein and the freshly grated lemon zest until smooth. Layer banana-strawberry smoothie onto mango smoothie, gently spooning mixture around inside edge of each glass to create a clean horizontal line.



Found anything better? What's your favourite protein shake recipe?

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