HMB supplements may help endurance athletes drop fat mass
Daily supplements containing HMB, a metabolite of the branched chain amino acid leucine, may reduce fat mass and increase aerobic capacity in athletes training for endurance sports, says a new stud...
The truth about Protein | Common Myths, Prices, Why you need it
Choosing the right protein can be a difficult enough task without worrying about the marketing and ‘scientific’ claims that are tossed out by every brand in the sports nutrition industry. Here at B...
Protein explained - Why you need it, how to use it
This week's category of the week is protein. Discover why you need it, where you can find it, and the best Bio-Synergy supplements to help you reach your daily macro-nutrient requirements. #MakeItH...
Skinny Explained | Bio-Synergy
This week's category of the week is Skinny.Discover how the range started, the sports supplements within the category, and how they can help you achieve your health and fitness goals. When we devel...
Health and wellbeing is an essential part of keeping healthy, especially with the winter months fast approaching. This week is all about providing yourself with the correct nutrients, which allow ...
Blog posts
Week 5 of the #MakeItHappen Reset Challenge: Pushing Past Hurdles & Gaining Momentum
Welcome to Week 5 of the #MakeItHappen Reset Challenge! You’re halfway through, and it’s time to reflect, adjust, and gain momentum. This week, we’re focusing on overcoming any hurdles you’ve faced...
Kickstart Your Transformation: Join the 12-Week #MakeItHappen Reset Challenge
Looking for a 12-week fitness challenge to transform your body and mind? Join our FREE program designed to help you build strength, boost endurance, and create lasting healthy habits. Get a structu...
I love to train during Ramadan even though, just like most strength athletes and body builders I am afraid of losing muscle mass whilst fasting.
