An Ironman event is a long distance triathlon, consisting of 2.4 mile swim then a 112 mile bike ride finished with a full 26.2 mile marathon run. This has to be done in under 17hours.My diet is kep...
Recently, Bio-Synergy were proud to sponsor the Seb4CHUF C2C6 Cycle, Swim & Run event, which took place Sunday 19th July and Wednesday 22nd July. The event was designed to help raise money for ...
With the road to #Rio2016 in full swing, we caught up with Bio-Synergy ambassador Ben Gregory who helped us highlight what it takes to compete at the highest level.Most people will be familiar with...
How would you describe an Ironman event?
It's a long distance triathlon, consisting of a 2.4 mile swim, then a 112 mile bike ride, finishing with a full 26.2 mile marathon run. This has to be done ...
The Road to #Rio2016 continues with Bio-Synergy.Both Owen and Ben have been busy this week in their respective disciplinesThis weekend, Owen competed in the British Open, a European Cup event. This...
This week marked Ben seemingly overloading his suitcase with trainers and Owen concentrating on getting his weight down in preparation for the British Open.This week Ben has made the trip to France...
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