OCR – What Is It & How Do I Train For It?
OCR (Obstacle Course Racing) is a trend that’s growing massively globally. Several of these types of events have been around for decades, but really it’s with the growth of the larger firms such as...
What is an ironman event? - Adam Hamilton
An Ironman event is a long distance triathlon, consisting of 2.4 mile swim then a 112 mile bike ride finished with a full 26.2 mile marathon run. This has to be done in under 17hours.My diet is kep...
Bio-Synergy fuels Seb4CHUF C2C6 charity event performance
Recently, Bio-Synergy were proud to sponsor the Seb4CHUF C2C6 Cycle, Swim & Run event, which took place Sunday 19th July and Wednesday 22nd July. The event was designed to help raise money for ...
What it Takes to Train as a GB Decathlete with Ben Gregory
With the road to #Rio2016 in full swing, we caught up with Bio-Synergy ambassador Ben Gregory who helped us highlight what it takes to compete at the highest level.Most people will be familiar with...
It’s Better to Burn out Than Fade Away
How would you describe an Ironman event?It's a long distance triathlon, consisting of a 2.4 mile swim, then a 112 mile bike ride, finishing with a full 26.2 mile marathon run. This has to be done i...
#TeamBioSynergy's Road to #Rio2016: Week 3
The Road to #Rio2016 continues with Bio-Synergy.Both Owen and Ben have been busy this week in their respective disciplinesThis weekend, Owen competed in the British Open, a European Cup event. This...
