Christmas fitness Top Tips for Surviving Christmas
Pretty much everyone tends to have a battle of the bulge over the festive holiday.
Most of us want to be healthy but also enjoy ourselves & indulge a little with friends & family. So how d...
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25 Days of Fitness #MakeItHappen
Christmas is fast approaching and the festive season is officially underway. Though it is the season to be jolly, many of us are guilty of piling on the pounds after one too many mince pies. Howeve...
Pre workout supplements explained
Pre workout supplements are constantly growing in popularity and demand. In addition taking supplements like creatine, protein and BCAAs, it’s no secret that gym goers are reaching for a trusty pre...
2016's MUST HAVE Gym Bag Essentials
2015 is coming to an end... scary thought, right? Well, fear not. We have provided the ultimate guide to the top gym bag essentials to help you stay equipped in the new year.Bio-Synergy® ambassador...
Paul Walker Transformation Story
Back in September at Pure Elite, we came across Paul.Paul was competing in his first show and had come down from Scotland with Bio-Synergy ambassador Mark Mathews, who had been prepping Paul for th...
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