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Protein and HMB for muscle as we age
adaptive athlete

Protein and HMB: What New Research Tells Us About Muscle as We Age

A new study examined whey protein and HMB in older adults. Discover what it found about muscle protein synthesis, breakdown and healthy ageing. We tend to talk about muscle when we talk about train...

creatineWhen and how to take creatine

When & How to Take Creatine: The Complete Guide

“When should I take creatine?” is one of the most-asked questions in the gym — and the honest answer surprises most people. Here’s exactly when, how much, and how to take creatine to get the best r...

Creatine and cancer risk research

Creatine and Cancer Risk: What the Latest Research Says

Creatine has spent decades being associated with gyms, strength and muscle. But research continues to suggest that its role in the human body may extend considerably further. A 2025 study published...

AI in sportThe future of sports sponsorship

Beyond the Big Names: The Future of Sports Sponsorship

For decades, sports sponsorship largely revolved around a small group of household names. Brands competed to work with the biggest footballers, Olympians and global superstars, while thous...

athletic performanceBio-Synergy, supplement partner of Motherwell FC

Bio-Synergy Fuels Motherwell FC as Supplement Partner

Bio-Synergy has added Motherwell FC to a growing roster of elite sporting partners, supplying the club's first team and academy with high-quality nutrition products to support performance, recovery...

creatine and GLP-1Life after GLP-1

GLP-1 Isn't the Finish Line. It's What Happens Next That Matters.

Ozempic®, Wegovy®, Mounjaro® and other GLP-1 medications have transformed weight management. Millions of people are achieving life-changing results, often losing significant amounts of body weight ...