If you are new to the OCR (Obstacle Course Racing) scene and have an event coming up, here's some tips that our Ambassador Luke Lawrence learned the hard way.To find out more click the link bellow ...
Staying fit over the Christmas period
Pretty much everyone tends to have a battle of the bulge over the festive holiday.Most of us want to be healthy but also enjoy ourselves & indulge a little with friends & family. So how do ...
Vitamins - What are the benefits?
The foods we eat contain vitamins and minerals. These micronutrients provide our bodies with the ability to perform countless biological activities such as hormone production (testosterone) bone ...
{serves 4 -6}ingredients6 large eggs500ml pasta tomato sauce (jarred)50g curly kale, stems removed1 large onion, sliced thinly125g shiitake mushrooms, thinly sliced, stems removed4 tbsp sunflower ...
Kickstart pancake day with some with some killer vegan protein pancakes. Delious high in protein and 100% natural! Made by our ambassador Charlotte Clarke. Makes approx 8 pancakes Ingredients (al...
