Breakfast skippers face higher risk of hardening of the arteries

People who regularly skip breakfast face an increased risk of developing atherosclerosis, or the hardening and narrowing of arteries due to a build-up of plaque, according to research published tod...

Oct 4, 2017

20th Birthday Cake

Someone told us it was #NationalCakeWeek this week?! Move aside Bake Off because we have a low fat, low sugar, protein packed birthday cake! Perfect for those days where cake is the only food you ...

Oct 2, 2017

First Obstacle Race tips

If you are new to the OCR (Obstacle Course Racing) scene and have an event coming up, here's some tips that our Ambassador Luke Lawrence learned the hard way.To find out more click the link bellow ...

Jan 27, 2017

Staying fit over the Christmas period

Pretty much everyone tends to have a battle of the bulge over the festive holiday. Most of us want to be healthy but also enjoy ourselves & indulge a little with friends & family. So how d...

Dec 20, 2016

Vitamins - What are the benefits?

 The foods we eat contain vitamins and minerals. These micronutrients provide our bodies with the ability to perform countless biological activities such as hormone production (testosterone) bone f...

Dec 1, 2016

Warming Shakshuka Recipe

 {serves 4 -6} ingredients 6 large eggs500ml pasta tomato sauce (jarred)50g curly kale, stems removed1 large onion, sliced thinly125g shiitake mushrooms, thinly sliced, stems removed4 tbsp sunflowe...

Nov 30, 2016
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