vegan

Meatless Mondays for Athletes

 Plant-based diets are becoming increasingly popular given a greater awareness around animal ethics/rights/welfare, the production of meat, and environmental concerns.  Also for health reasons with...

The Ultimate Veggie Club Sandwich

Try this vegetarian alternative to the traditional club sandwich. Low in fat and high in fibre.Ingredients3 slices granary bread1 large handful of fresh lettuce1 radish1 carrot peeled and coarsely ...

Vegan Fitness eBook

 Veganism is the  fastest growing lifestyle trend and according to the Vegan Society, veganism is one of the “fastest growing lifestyles” in Britain with at least 542,000 people following a vegan d...

The benefits of a vegan diet

Switching from a meat, dairy and fat-heavy diet to a lighter vegan version can bring a whole raft of health benefits. From reducing your saturated fat intake to lowering your risk of heart disease ...

Vegetable and Ricotta Pasta

 Want to over indulge in pasta, but still hit your daily macro goals? These recipes will help you do just that! Vegetable and Ricotta Pasta Ingredients ¼ cup low-fat ricotta cheese2 Tbsp fat-free m...

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