The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a comprehensive 8-rule program to help anyone looks their best c...
Start your day with the Sun Salutation:The sun salutation is a series of yoga postures that warms, strengthens and aligns the entire body. Each pose coordinates with your breathing: Inhale to exte...
Intermittent fasting (IF) is an emerging nutritional strategy being utilised by many for the purposes of reducing body fat and improving overall body composition. IF is usually divided into the sub...
At Bio-Synergy we are often contacted by brides, bridesmaids and even groom’s to help them get fitter, more toned, confident and calm on their wedding day. The thing to do is remember – this day i...
Protein is vital for overall health and often referred to as the building blocks of the body. You need plenty of it, but it’s key to know how to manage your intake effectively. Keep reading to che...
People who regularly skip breakfast face an increased risk of developing atherosclerosis, or the hardening and narrowing of arteries due to a build-up of plaque, according to research published tod...
Oct 4, 2017
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