Dermot Bailey Discusses Nutrition and Tennis

 I’ll start with a bit about myself, my name is Dermot Bailey I am a wheelchair tennis player currently 4th in Britain and 44th in the world, I also actually work as an accountant for four days a w...

Dan Powell My Story

So about my story... I've been sprinting now for three years off the back of a successful Judo career. As a judo athlete I won lots of national titles and a World Cup in America and Germany. My jud...

Learn To Run Faster With This Workout From Bio-Synergy Ambassador and Paralympic Sprinter Dan Powell

Today is #GlobalRunningDayBio-Synergy ambassador and Paralympic athlete Dan 'Dash' Powell has provided us with a workout to help improve speed and have you running like the flash in no time.Most of...

#BeInspired with Nathan Honess's Story

My name is Nathan Honess and I have been a fitness professional for over 8 years. I am passionate about what I do and take a massive amount of pleasure from helping people achieve their fitness an...

Dan Fleming Returning From Injury

Hi, I am Dan Fleming; I play rugby league for the Bradford Bulls and Wales RL, in October 2015 I was selected to play for Wales in the European Championships against Scotland, Ireland and France. T...