#BeInspired with GB Judo Athlete and Bio-synergy ambassador Julia Scardone.
I first started judo when I was 5 years old. I was introduced to the sport by hyper active big brother.Judo has been in my life ever since, and despite wanting to stop at many moments of my life, m...
Should a Personal Trainer be in good shape?
By Alex MacdonaldWhen you first walk into a gym and are contemplating getting a personal trainer what do you look for? What is the first thing you take note of when reading profiles on the wall or ...
#BeInspired with GBR Kayak Athlete Brandon Hepburn
Where do I start…. from the age of 9 I started to play tag rugby for a local team, as the years went on I carried on playing rugby. When my parents slip up, my mum moved really close to the river T...
Post-workout insulin spike: what’s all the fuss about?
By James Rutherford BSc HonsThe topic of insulin is one of the most spoken about topics in the sport of bodybuilding, but not a huge amount of people actually fully understand it. First thing’s fir...
Does fasted Cardio Really Burn The Most Fat
By Lawrie GormleyThe wonderful joys of fasted cardio. For me it's pretty scary when you read x, y and z doing something and straight away take a look at there physique and think yes! I'm going to ...
How I became a ‘NewMan’It all started for me when I was 23 years old. I was suddenly aware of the fact that I was a man and seen that way by others yet when I looked in the mirror I saw the same te...
