End of the first month....

Hi Everyone. Week 4 is now over and I've lost another 3lbs and 2 inches overall this week. I'm starting to feel so much fitter now due to all the exercise I'm doing. Unfortunately I think my shin s...

Another week, another change

I'm finally getting somewhere! I've noticed some changes in my fitness level and some of my measurements seem to go down as well. I suppose that my body just started getting used to my new regime. ...

First Week of Morning Workouts

This week I managed to get myself into gear to split my workouts.  So I do all of my conditioning in the early hours of the morning and then all of my sports-specific training in the evenings.  It ...

The triathlon becomes real

I started the 12 week challenge with two goals – to lose weight and to do a triathlon for charity with my brother. Well, the first goal is on track as a result of the nutritional advice from Ann at...

Another week gone in a flash!

This week has been mega-busy for me!  I've crammed in my exercises every day except for Thursday and Sunday because there weren't enough hours in the day and my knees are playing up on me (been giv...