Workout Hub
Back Attack Workout with Grant Tosner
We caught up with Bio-Synergy ambassador and PT Grant Tosner in this week's #WorkoutWednesday for an epic back session. Heading to the gym tonight? Incorporate this epic routine into your split and...
Exclusive Circuit Workout with Mark Matthews Fitness | Bio-Synergy
This week for #WorkoutWednesday we caught up with Bio-Synergy ambassador and fitness competitor Mark Matthews who gave us some exclusive inside tips on getting lean and dropping your body fat perce...
Bio-Synergy Ambassador Lawrie Gormley's Secret Tips to Legs of Steel
This week, we caught up with Bio-Synergy ambassador Lawrie Gormley as he prepares to step on stage again. Lawrie shares some inside tips to help you get in the best shape possible with minimal fuss...
James Cracknell's secret to surviving the 150km Wildrunner
Since retiring from professional sport, James Cracknell has undertaken a number of ultra-endurance challenges. And next month, James will be one of only 80 competitors taking part in the Richtersve...
5 Exercises for a Great Set of Abs this Summer
With summer fast approaching we all want to make sure that we are tip top shape when hitting the beach.Abs are something we all want but it's making sure we work them correctly to truly have abs of...
Build a chest of steel with these variations on the classic press up
The press up has long been a key component of many people's exercise plans. The beauty of the press up is that it can be performed anywhere.Today should be no different.Get outside and give these v...