15MinuteWorkout

Killer home chest workout without weights

 Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains.Building a developed chest is a primary goal for many new lifters. That said, not...

Apr 14, 2016

The 15 Minute no excuses, no equipment, total body workout By LWFITT

Start your morning right with the great 15 minute full body workout by Bio-Synergy ambassador & fitness presenter Lisa Wilkinson.FITT IN 15 By LWFITT The 15 minute no excuses, no equipment, tot...

Mar 17, 2016

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