Workout Hub

core workout

Fuel For A Run With Bio-Synergy Ambassador Darren Grigas

Getting your fuelling right or wrong for a run can mean the difference between achieving a new personal best or hitting ‘the wall’ and not making the finish line as you’d hoped or even reaching it ...

Aug 31, 2016

Get marathon ready with Bio Synergy’s training plan and diet advice

So you’ve decided to run a marathon. Congratulations on taking on one of the most grueling physical tests known to man. But you can’t just pitch up at the start line of next year’s London Marathon ...

Apr 20, 2016