15MinuteWorkout

Killer home chest workout without weights

 Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains.Building a developed chest is a primary goal for many new lifters. That said, not...

Apr 14, 2016

15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald

This great 15 minute core workout requires no equipment! Power knees - Right & Left x 30 seconds per legPower knees are a popular cardio kickboxing exercise that strengthens the obliques and gl...

Mar 18, 2016

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