Summer means one thing for many of us and that's going holiday. For men this can be an issue especially if you have lived off a diet of beer and pizza for the last 12 months and not stepped foot in a gym.
We caught up with ambassador Stefan Kauffman fitness and underwear model who shows us what it takes to get that chiselled look.
Stefan pays close attention to how he trains making sure he hits every body part hard at least once a week.
Stefan has been kin
4 day training week over 3 weeks: (ABC)
Day 1
Back Squat 6x3 @70%1RM(A) 70(B) 70(C)
Deadlift 5x5 @80%(A) +5kg(B) +2.5kg(C)
Bench Press 4x8 @70% +2.5(B) +2.5kg(C)
4 Chest isolation exercises @ 3x12
2 Ab exercises
Day 2
Deadlift 6x3 @70(A) 70(B) 70(C)
Bench Press 5x5 @80(A) +5kg(B) +2.5kg(C)
Squat 4x8 @70(A) +2.5kg(B) +2.5kg(C)
4 Leg Isolations, (quads, hams, calves)
Day 3
Bench Press 6x3 @70(A) 70(B) 70(C)
Squat 5x5 @80(A) +5kg(B) +2.5kg(C)
Deadlift 4x6 @70(A) +2.5kg(B) +2.5kg(C)
4 Back isolation exercises
2 Ab exercises
Day 4 (much easier day)
Pull downs 4x8
21s
Cable pulls 4x8
Pull ups 4x8
Shrugs 4x8
Front raises 4x8
