Get up and help yourself to this bowl of scrumptious muesli. Packed with good fats and plenty of nutrients this will have you ready to start your bank holiday with a bang.
What you will need
3 cups oats
1 cup mixed nuts including macadamia if possible
½ cup sesame seeds
½ cup sunflower seeds
½ cup raisins
½ cup dried cranberries
1 cup dried ready-to-eat apricots, chopped
1. Put all the ingredients together in a bowl and mix. Add milk or low fat yoghurt
quick tip- to get that extra little bit of protein add one scoop of whey better
Macros
kcal 393
Protein 14g
Carbs 51g
Fat 16g
What you will need
3 cups oats
1 cup mixed nuts including macadamia if possible
½ cup sesame seeds
½ cup sunflower seeds
½ cup raisins
½ cup dried cranberries
1 cup dried ready-to-eat apricots, chopped
1. Put all the ingredients together in a bowl and mix. Add milk or low fat yoghurt
quick tip- to get that extra little bit of protein add one scoop of whey better
Macros
kcal 393
Protein 14g
Carbs 51g
Fat 16g
