Refuel Chocolate Protein Crispy

By admin

Libby Hancock over at Libby Alice Fitness has made these little treats to help you snack happy without the guilt.
Ingredients
2 tbsp raw cocoa powder or dark cocoa powder (green and blacks is a good pick)
40g scoop Bio-Synergy paleo diet protein
2 tbsp natural sweetener, maple syrup or natural honey
3-5 blended and melted dates
2 tbsp crunch organic peanut butter
3-4 cups whole grain rice puffs (found in ‘free from’ section or whole food stores)
2-3tbsp almond milk
How to make me
Blend the dates, natural sweetener, almond milk together to make a gooey paste.
Spoon into a pan on a low heat and mix in nut butter, cocoa powder and protein
Once smoothly mixed take off the heat and mix in the puffed rice
Spoon mixture into a tray and leave to cool/set for 20 mins in the freezer or an hour in the fridge
Slice into rectangular squares and enjoy!
I like to melt 85% dark chocolate and spread it on the top
Macros
128 calories per slice
2g fat
22g carbs
5 g sugars
7g protein
Sign up here to get all of Libby's creations.

Reading next

Delicious Apple Pie Protein Shake

Jan 15, 2016
admin

Healthy Honey Chicken Wrap

Jan 29, 2016
admin
BACK TO ALL BLOG POSTS

BEST IN CLASS

Since ’97 we have been dedicated to developing products backed by science.

MADE IN THE UK

To ensure quality and minimise our impact on the environment.

HIGHEST QUALITY

Manufactured using best in class ingredients and independently tested for quality and suitability for athletes.

AWARD-WINNING

Winners of product, sustainability, and innovation awards for over 25 years.