Creatine Explained | Studies, Products and Facts
This week's category of the week is creatine, more specifically creatine monohydrate.Before we can discuss any Bio-Synergy creatine products, first we understand what creatine is and how it works.T...
#SuperStackSaturday - Energy & Recovery
Bio-Synergy Essential Sports FuelTraining and nutrition go hand in hand without one the other will not matter so much.With the Rugby World Cup in full flow give this intense weights session a try.T...
Energy and Recovery Sports Supplements Explained
This week’s category of the week is Energy and Recovery.When participating in any sport, exercise or fitness-related activity for long periods of time, you need to ensure that you are feeding your ...
Thermogenic Fat Burners Explained
"Thermogenic" is a word given to describe the increase in body temperature. In simple terms, the more heat the body produces the more calories you burn. For this reason, many fat burners are often ...
The Impact of Energy Drinks on Swimmers' Performance
Swimming is one of the best all-around exercises for building a lean and toned physique.Making sure you take on the correct nutrition is key to optimising your performance and time in the pool.Rece...
Can ginger help reduce muscle damage post-exercise?
Adulteration is becoming an increasing concern for both manufacturers and consumers. Click here to find out how a unique 4 step program can help you.Ginger supplements may accelerate recovery of mu...