Nutritional Studies

endurance fuelling

Energy and Recovery Sports Supplements Explained

This week’s category of the week is Energy and Recovery.When participating in any sport, exercise or fitness-related activity for long periods of time, you need to ensure that you are feeding your ...

Nutrition In Professional Cycling - Lessons For The ‘Everyday’ Athlete

My name is James Hewitt, I’m a Sports Scientist and Performance Cycling Coach. My passion is helping cyclists to realise more of their potential. I see that the Performance Coach’s key role is to c...