Busting Protein Myths

Choosing the right protein can be a harrowing enough task without worrying about the marketing and ‘scientific’ claims that are tossed out by every brand this side of Hong Kong.  Here at Bio-Synerg...

A very Special week - Italy & GoodWood!

It’s been a pretty special week or so for me. After doing a run of 9 days straight of shows, I was home for 1 day before I headed out to Italy to take part in the “Grand Prix Internazionale di Bike...

Recent goings on and progress! :)

Hello everyone! I'm still here, just been ultra busy. Having suffered some nasty viruses, which halted my training and sent me insane, I'm back on track again thankfully! Following the inspiration ...

New challenges for me! :)

Hi everyone!I thought I'd drop you all a line to update you on my progress since completing the 12 week challenge before Christmas.Firstly, and most importantly, I've kept up the healthy lifestyle ...

Approaching the finish line - hello injuries

Happy New Year to all!Been a couple of weeks since my last post due to the Christmas festivities taking there toll. I've tried and in most parts been successful in eating as healthy as possible ove...