Week 5 of the #MakeItHappen Reset Challenge: Pushing Past Hurdles & Gaining Momentum

Welcome to Week 5 of the #MakeItHappen Reset Challenge! You’re halfway through, and it’s time to reflect, adjust, and gain momentum. This week, we’re focusing on overcoming any hurdles you’ve faced...

Kickstart Your Transformation: Join the 12-Week #MakeItHappen Reset Challenge

Looking for a 12-week fitness challenge to transform your body and mind? Join our FREE program designed to help you build strength, boost endurance, and create lasting healthy habits. Get a structu...

Ramadan Training Tips

I love to train during Ramadan even though, just like most strength athletes and body builders I am afraid of losing muscle mass whilst fasting.