3 Top Tips For Getting Into Fitness Modelling

Get a coach – I cant stress how important having a good coach is. After doing 3 shows without one and trying to manage my diet and training alone and now having a coach for my next show I know how ...

#WorldHealthDay stay happy and healthy by keeping it simple.

Fat Free Results In Fat LossFat in your diet is vitally important to keeping your system healthy. Look at what fat you are eating a try to get fats from good sources such as nuts, organic oils, sal...

Time to HIIT the Swimming Pool

Is your cardio becoming dull and boring?Time to change it up and jump in the pool and do some HIIT.This short but effective routine is a great way to finish off your session and burn some fat.100m ...

Beginners Marathon (Running) Training Race Guide

Getting Started… Running 26.2miles is a long way yet something, with some good planning in advance, commitment, focus and self belief is totally possible and one of the most rewarding physical chal...

7 tips for loosing weight over Christmas

Guilty of overeating during the holidays? Here are 7 simple ways to help you make it happen and work off the unwanted weight gained over Christmas.1. Drink 2-4 litres of water per day. People often...