Everything you need to know about protein
We created our most in-depth guide to date, it's rammed with everything you need to know about protein and what type of protein you should be taking. Have you still got myths and doubts about pro...
Coffee Banana Chocolate Walnut Cream Cakes
Coffee Banana Chocolate Walnut Cream Cakes Prep time: 10 min’sCook time: 20-30 min’s Ingredients Cake80g oats (blended in flour form)45g Bio-Synergy Coffee Whey40g Coconut Sugar1 Tbsp Cinnamon½ T...
Don't spend hours trying to get abs simply work harder in the time you have.Even 10 minutes is enough to get a good workout in to help reveal your abdominal muscles.This circuit is great for gettin...
THE BENEFITS OF SAQ TRAINING by PT Anthony Dwayne Murray
What is SAQ Training?SAQ Training is Speed, Agility and Quickness Training. This method of training aims to improve an athlete’s multi-directional movement by reprogramming their neuromuscular syst...
