5 Tips for a healthy mind, and happier you

 Healthy Mind, Happy YouLife is becoming increasingly stressful in modern society including a more fast paced life, financial stress, image stress, and just general life stress which is leading to ...

6 health benefits If your going sober this October

1. Weight lossIf you're substituting your bevvy with family-sized bags of M&Ms, you can't expect to suddenly loose weight, but if you're eating like usual and dropping drink from your diet, you...

Proteins your way: the benefits to your cholesterol

Protein is vital for overall health and often referred to as the building blocks of the body. You need plenty of it, but it’s key to know how to manage your intake effectively.  Keep reading to che...

Marathon Training Regime

 Below is the training preparation you should begin as soon as you find out that you have your place. If you do this you will be fully prepared to begin the fully comprehensive training  programme ...

Breakfast skippers face higher risk of hardening of the arteries

 People who regularly skip breakfast face an increased risk of developing atherosclerosis, or the hardening and narrowing of arteries due to a build-up of plaque, according to research published to...