Exercise

Warming Shakshuka Recipe

 {serves 4 -6} ingredients 6 large eggs500ml pasta tomato sauce (jarred)50g curly kale, stems removed1 large onion, sliced thinly125g shiitake mushrooms, thinly sliced, stems removed4 tbsp sunflowe...

Nov 30, 2016

Everything you need to know about protein

 We created our most in-depth guide to date, it's rammed with everything you need to know about protein and what type of protein you should be taking. Have you still got myths and doubts about prot...

Nov 21, 2016

Coffee Banana Chocolate Walnut Cream Cakes

 Coffee Banana Chocolate Walnut Cream Cakes Prep time: 10 min’sCook time: 20-30 min’s Ingredients Cake80g oats (blended in flour form)45g Bio-Synergy Coffee Whey40g Coconut Sugar1 Tbsp Cinnamon½ Ts...

Nov 17, 2016

10 Minute Cardio & Abs

Don't spend hours trying to get abs simply work harder in the time you have.Even 10 minutes is enough to get a good workout in to help reveal your abdominal muscles.This circuit is great for gettin...

Sep 15, 2016
creatine supplementThe benefits of SAQ training

THE BENEFITS OF SAQ TRAINING by PT Anthony Dwayne Murray

What is SAQ Training?SAQ Training is Speed, Agility and Quickness Training. This method of training aims to improve an athlete’s multi-directional movement by reprogramming their neuromuscular syst...

May 25, 2016

Sprint interval training and why should you use it? by James Rutherford BSc

Sprint interval training (SIT) consists of short, high intensity bursts of speed interspersed with longer, lower intensity periods of rest and recovery e.g. sprint for 20 seconds, then active recov...

Nov 25, 2015
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