Si Christou's Epic 9 Meal Fitness Diet
Bio-Synergy ambassador Si Christou shares his current diet designed to maintain his lean gains until his next competition. Si last competed in Pure Elite on April 25. In addition to a strict diet, Si also followed an intense training schedule.Watch Si's training preparation in the video below: VIDEO Meal 1: 6.00/6.30ActiVeman Oatein Bio-Synergy Whey Better Bio-Synergy Whey Better Meal 2: 07.30Bio-Synergy Whey Better Meal 3: 9.00Meal 4: 10.30/11.00Meal 5: 12.30/13.00Meal 6: 15.00Meal 7: 16.30Bio-Synergy Whey Better Meal 8: (1 hour before training)Pre workout (on the way to training)Bio-Synergy Whey Better Bio-Synergy Performance L-glutamine Meal 9: 22:30Bio-Synergy on Twitter for more exclusive diet and training plans. Additionally, find out how Si in the Pure Elite highlights in the video below:VIDEO
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