Bio-Synergy ambassador Si Christou shares his current diet designed to maintain his lean gains until his next competition. Si last competed in Pure Elite on April 25. In addition to a strict diet, Si also followed an intense training schedule. Watch Si's training preparation in the video below:
Find out how Si was fuelling his performance with his diet plan below: Meal 1: 6.00/6.30 80g ActiVeman Oatein 50g of Bio-Synergy Whey Better 100g of berries OR 5 whole eggs 60g of oats 80g of berries 50g of Bio-Synergy Whey Better Meal 2: 07.30 1 banana 50g of Bio-Synergy Whey Better 1 tablespoon peanut butter Meal 3: 9.00 200g steak mince 160 basmati rice 100g green veg/salad Meal 4: 10.30/11.00 8 egg whites 1 tablespoon peanut butter Meal 5: 12.30/13.00 220g chicken/turkey 180g white basmati rice Meal 6: 15.00 220g oily fish 160g white basmati rice Meal 7: 16.30 50g of Bio-Synergy Whey Better 1 piece of fruit 20g nuts Meal 8: (1 hour before training) 220g turkey/220g chicken 100g white basmati rice Pre workout (on the way to training) 50g of Bio-Synergy Whey Better 30g maltodextrin 10g of Bio-Synergy Performance L-glutamine Meal 9: 22:30 200g steak 3 eggs 200g white potato Follow Bio-Synergy on Twitter for more exclusive diet and training plans. Additionally, find out how Si in the Pure Elite highlights in the video below:
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