Lunchtime Reflection

I'm just about to tuck into my delicious lunch of green salad, tomatoes, beetroot, green beans, mushrooms, mixed seeds with cottage cheese and I have just realised that it is 1.10pm!  That in its s...

Oct 24, 2011

Progress so far!

Well I have to say, I've never been more determined to succeed than when I signed up for this 12 week challenge. So far this year I've managed to lose 4 stone of excess baby weight, but my weight l...

Oct 18, 2011

My first 3 weeks

Ok where to start, so far the 12 week challenge has been full of ups and downs! I'm 10 inches down but only 2lbs off. Depressing, eh?My motivation this weekend has left alot to be desired - some ve...

Oct 18, 2011

Good Health Show

Had a really good weekend in Telford for the Good Health Show. Met Ann, Cengiz and John and was good to finally be able to put a face to a name. Throughout the day I listened to many different nutr...

Oct 17, 2011

My first hurdle on the 12 Week Challenge

3 days in on Week 1 of the 12 Week Challenge  and I ripped my calf muscle whilst out on a long run.  I knew I'd done some serious damage as I stopped dead in my tracks when the muscle went 'ping'. ...

Oct 17, 2011

Climbing

So today I went rock climbing with a group. Normally I don't get a chance to actually climb myself (as I'm usually busy looking after the safety of the group) but as today's group was of a good abi...

Oct 13, 2011

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