Avocado Chocolate Protein Mousse

Step 1: 

Place avocado in a blender with the soaked cashew nuts and blend until smooth.

Step 2: 

Add the yoghurt, natural sweetener and pinch of salt then continue to blend until smooth

Step 3: 

Spoon in cocoa powder and protein then blend again till the mixture is all a lovely chocolaty colour.

Step 4: 

Spoon mixture into a bowl or 2-3 smaller pots and allow to set in the fridge for 1-2 hours

 

Step 5: 

I like to sprinkle some 70% grated chocolate, some cocoa nibs, chopped hazelnuts  or almonds on top.

Nutrition

24g

Carbs

32g

Protein

3-4

Servings

10 mins

Prep Time

1-2 hrs

Cook time

Ingredients

1 ripe avocado

3 large tbsp total greek yoghurt

2-3 tsp raw cocoa powder (found in whole food stores) or dark cocoa powder (green and blacks is a good pick)

1 tbsp maple syrup, natural honey or natural sweetener source (e.g. melted dates)

1 tbsp cashew nuts (soaked in warm water for 30 minutes or more)

1 pinch of salt

1 heaped tbsp Bio-Synergy chocolate whey protein or paleo protein powder