Avocado Chocolate Protein Mousse

By admin

We have teamed up again with the very talented Libby Alice Fitness.
Libby has created this scrumptious recipe that is high in protein with some healthy fats.
Ingredients
1 ripe avocado
3 large tbsp total greek yoghurt
2-3 tsp raw cocoa powder (found in whole food stores) or dark cocoa powder (green and blacks is a good pick)
1 tbsp maple syrup, natural honey or natural sweetener source (e.g. melted dates)
1 tbsp cashew nuts (soaked in warm water for 30minutes or more)
1 pinch of salt
1 heaped tbsp Bio-Synergy chocolate whey protein or paleo protein powder
How to make me
1. Place avocado in a blender with the soaked cashew nuts and blend until smooth.
2. Add the yoghurt, natural sweetener and pinch of salt then continue to blend until smooth
3. Spoon in cocoa powder and protein then blend again till the mixture is all a lovely chocolaty colour.
4. Spoon mixture into a bowl or 2-3 smaller pots and allow to set in the fridge for 1-2 hours
I like to sprinkle some 70% grated chocolate, some cocoa nibs or chopped hazelnuts on top.
Macros
383 calories per serving
28g fat
24g carbs
32g protein
To get more recipes and nutrition tips sign up to her training programs here.

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