25 Days of Fitness #MakeItHappen

Christmas is fast approaching and the festive season is officially underway. Though it is the season to be jolly, many of us are guilty of piling on the pounds after one too many mince pies. However, this year Bio-Synergy is here to help you keep fit and healthy with a fun, simple task every day.

Simply follow the calendar below day by day and let us know how you get on. Join the conversation by on Facebook and Twitter by using the hashtag #MerryFitness25 days of fitness