baking

Flapjack Protein Pancakes

These scrumptious protein packed cakes can be enjoyed for breakfast to get you going for the day or as a post-workout treat to aid recovery.Makes 6-8 pancakesIngredients40g oats1 scoop vanilla whey...

Jul 8, 2016

Dark Chocolate Strawberry Pancakes

 Get up and start the day with these tasty pancakes from Lorna Lang Evans.Ingredients1 scoop vanilla whey better1 whole medium egg30g oats30g greek yoghurt1 level tablespoon green and blacks dark c...

May 12, 2016

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#MakeithappenresetKickstart Your Transformation: Join the 12-Week #MakeItHappen Reset Challenge

Kickstart Your Transformation: Join the 12-Week #MakeItHappen Reset Challenge

Looking for a 12-week fitness challenge to transform your body and mind? Join our FREE program designed to help you build strength, boost endurance, and create lasting healthy habits. Get a structu...

Mar 4, 2025
Ramadan Training Tips

Ramadan Training Tips

I love to train during Ramadan even though, just like most strength athletes and body builders I am afraid of losing muscle mass whilst fasting.

Feb 26, 2025

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