chicken

Lemon and Rosemary Chicken From My Relationship With Food

Easy to prepare and bursting with citrus flavour. Serve with Pan-Fried Jersey Royal Potatoes.Ingredients (serves)4 chicken breast (supreme on the bone with skin)2 whole garlic bulbs1 lemon, large2 ...

Try this Jerk Chicken post workout meal recipe!

A good post workout meal is the cornerstone of a successful training regime.It refuels your body after the stresses of training and whatever goal you’re training for a healthy, balanced post workou...

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#MakeithappenresetKickstart Your Transformation: Join the 12-Week #MakeItHappen Reset Challenge

Kickstart Your Transformation: Join the 12-Week #MakeItHappen Reset Challenge

Looking for a 12-week fitness challenge to transform your body and mind? Join our FREE program designed to help you build strength, boost endurance, and create lasting healthy habits. Get a structu...

Ramadan Training Tips

Ramadan Training Tips

I love to train during Ramadan even though, just like most strength athletes and body builders I am afraid of losing muscle mass whilst fasting.