Healthy Chicken & Chorizo Jambalaya

By admin

With the temperature getting a little colder we all look to indulge in what we call 'comfort food'
Although a lot of the time this does the trick on comfort and taste our waist lines are sometimes not so forgiving.
We have got this fantastic recipe for a healthy chicken and chorizo jambalaya which is great for those colder days.
Ingredients

  • 1 tbsp extra virgin olive oil 


  • 2 chicken breast, chopped


  • 1 onion, diced


  • 1 red pepper, thinly sliced


  • 2 garlic cloves, crushed


  • 75g chorizo, sliced


  • 1 tbsp Cajun seasoning


  • 250g long grain rice


  • 400g can plum tomato


  • 350ml chicken stock



How to make me
Add the extra virgin olive oil to a pan then add the chicken. Cook for 8-10 mins until chicken has turned golden brown.
Once cooked removed the chicken and place to one side. Now add the onion, peppers, garlic, chorizo and Cajun seasoning. Cook for 5 mins.
Put the chicken back in with the rice and add tomatoes and some stock. Cover and leave for 20 minutes on a low heat.
Macros per serving
Kcal- 445
Protein- 40g
Carbs-64g
Fat-10g
 

Reading next

Chicken & Pomegranate Salad

Chicken & Pomegranate Salad

Oct 6, 2016
admin

Crust less, high protein cheesy kale & spinach pie from Lulu Weasel

Oct 27, 2016
admin
BACK TO ALL BLOG POSTS

BEST IN CLASS

Since ’97 we have been dedicated to developing products backed by science.

MADE IN THE UK

To ensure quality and minimise our impact on the environment.

HIGHEST QUALITY

Manufactured using best in class ingredients and independently tested for quality and suitability for athletes.

AWARD-WINNING

Winners of product, sustainability, and innovation awards for over 25 years.