With the temperature getting a little colder we all look to indulge in what we call 'comfort food'
Although a lot of the time this does the trick on comfort and taste our waist lines are sometimes not so forgiving.
We have got this fantastic recipe for a healthy chicken and chorizo jambalaya which is great for those colder days.
Ingredients
- 1 tbsp extra virgin olive oil
- 2 chicken breast, chopped
- 1 onion, diced
- 1 red pepper, thinly sliced
- 2 garlic cloves, crushed
- 75g chorizo, sliced
- 1 tbsp Cajun seasoning
- 250g long grain rice
- 400g can plum tomato
- 350ml chicken stock
How to make me
Add the extra virgin olive oil to a pan then add the chicken. Cook for 8-10 mins until chicken has turned golden brown.
Once cooked removed the chicken and place to one side. Now add the onion, peppers, garlic, chorizo and Cajun seasoning. Cook for 5 mins.
Put the chicken back in with the rice and add tomatoes and some stock. Cover and leave for 20 minutes on a low heat.
Macros per serving
Kcal- 445
Protein- 40g
Carbs-64g
Fat-10g
