If you are looking to build muscle lean protein sources are a must.
We all here people talking about chicken this turkey that but let's leave the birds alone for a second and take a look at some top picks from the sea.
1. Tuna
Whether this is in a can or a fresh steak this fish provides a huge amount of protein, with over 25g per serving.
This is also very versatile so can be added to a variety of dishes.
2. Octopus
A great source of lean white meat. Octopus has become a lot more popular with fitness enthusiasts.
Great when smoked or added to a healthy soup.
3.Cod
We would recommend minus the batter or chips, but this is another versatile fish that is packed full of protein
For a fresh take on this add to a tomato salad with some pesto
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