Time to HIIT the Swimming Pool
Is your cardio becoming dull and boring?
Time to change it up and jump in the pool and do some HIIT.
This short but effective routine is a great way to finish off your session and burn some fat.
100m warm up - freestyle at a slow pace
50m sprint - freestyle sprint
100m slow - breast stroke / slow freestyle
50m sprint - freestyle sprint
100m slow - breast stroke / slow freestyle
50m sprint - freestyle sprint
100m slow - breast stroke / slow freestyle
50m sprint - freestyle sprint
100m slow - breast stroke / slow freestyle
50m sprint - freestyle sprint
100m slow - breast stroke / slow freestyle
50m sprint - freestyle sprint
100m cool down - breast stroke / slow freestyle
Make sure your refuel after your session and aid recovery with Bio-Synergy Whey Better RTDs. A great high protein drink that is great on the go.
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