Bio-Synergy to fuel performers at 30th Anniversary MTV awards
Bio-Synergy brand new effervescent Electro-Lite will be on hand for all performers at the MTV 30th anniversary awards in Manchester. Taylor Swift leads the pack with seven nominations, including “B...
Carbohydrates (carbs) are the body’s preferred source of energy. This is because the body can easily and quickly break carbs down into glucose for energy - via ‘blood sugars’ - and/or store as glyc...
Transitioning into work life from being a busy bee, or in my case an elite athlete and how you can maintain fitness while doing this; I’ve done about 3 sessions since then… so you can kind of guess...
In November 2021 my family and I suffered the most devastating, excruciating loss we have ever experienced. Our baby was still born. We wouldn’t be bringing our baby home, her brother and sister wo...
How The Olympic Winter Games BeginIn 1921, the International Olympic Committee gave its patronage to a Winter Sports Week to take place in 1924 in Chamonix, France. The success of the First Olympic...
It is incredibly easy to become very performance-driven as an athlete, which is fantastic! Being motivated by time on the clock, weight on the bar, the score board… this is crucial in making compet...
