6-Week Diet & Exercise Plan for 2016

2016 is just around the corner, and to help you #MakeItHappen, we have created the ultimate plan to help you get in shape and stay fighting fit in the year ahead!Whether you want to improve your pe...

Dec 31, 2015

Si Christou's Epic 9 Meal Fitness Diet

Bio-Synergy ambassador Si Christou shares his current diet designed to maintain his lean gains until his next competition. Si last competed in Pure Elite on April 25. In addition to a strict diet, ...

Jun 4, 2015

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